Meal 1: Kale and Quinoa Salad
Ingredients: Chopped kale, cooked quinoa, diced cherry tomatoes, sliced avocado, chopped walnuts, olive oil, lemon juice.
Instructions: In a bowl, mix kale, quinoa, tomatoes, avocado, and walnuts. Drizzle with olive oil and lemon juice before serving.
Benefits:
- Kale: Low in carbs, high in antioxidants, **supports heart health and eye health**.
- Quinoa: Complete protein, **helps maintain steady blood sugar levels**.
- Avocado: Healthy fats, **supports heart health and stabilizes blood sugar**.
- Walnuts: Omega-3, **reduces inflammation, supports brain and heart health**.
- Olive Oil: Healthy monounsaturated fats, **reduces inflammation and supports heart health**.
- Lemon Juice: High in vitamin C, **supports immune function and skin health**.
Meal 2: Grilled Salmon with Steamed Broccoli and Sweet Potatoes
Ingredients: Salmon fillet, broccoli, sweet potatoes.
Instructions: Grill the salmon and steam the broccoli. Roast sweet potato wedges in the oven until tender.
Benefits:
- Salmon: Rich in omega-3 fatty acids, **supports heart health, improves brain function**.
- Broccoli: High in fiber and antioxidants, **supports immune function and eye health**.
- Sweet Potatoes: Low-GI, packed with beta-carotene, **supports blood sugar control and eye health**.